Empowering Change, Together

At Unashamed Counselling, we're dedicated to providing compassionate and effective therapy services. Specializing in couple's and family therapy, individual counselling, and relationship issues, we help you navigate life's challenges and build stronger, healthier relationships. We're here to support your journey towards healing and growth.

Family Therapy

Family life can be complex, especially during times of transition or stress. We offer family therapy that supports each member in feeling heard and valued, while strengthening the overall family bond.

We provide support for:

  • New parents and Postpartum issues 
  • Navigating parenting differences and co-parenting challenges
  • Foster parenting and adoption related challenges 

  • Addressing parent-child conflicts and communication struggles

  • Supporting blended families with relational dynamics and stepparent roles

  • Helping adolescents with identity exploration, mental health concerns, and substance use

  • Guiding families through the challenges of resettlement and adapting to a new culture

Our goal is to help families create a more supportive, connected environment where everyone can thrive.

Couples Therapy 

We understand that intimate relationships can face a wide range of challenges. Whether you're feeling emotionally disconnected, navigating ongoing conflict, or rebuilding after a breach of trust, we’re here to help.

Our couples therapy focuses on:

  • Improving communication by helping partners express needs clearly and listen with empathy

  • Supporting conflict resolution and managing disagreements in a constructive way

  • Rebuilding trust and emotional intimacy, including recovery from infidelity or past hurt

We are committed to helping couples foster stronger, healthier, and more connected relationships. 

Child/Play Therapy 

We provide supportive and developmentally appropriate therapy for children (age 6 and above) navigating emotional, behavioral, or relational challenges. Using a blend of play-based, expressive, and talk therapies, we help children make sense of their experiences, develop coping skills, and strengthen their relationships within the family. Our approach centers the child’s voice while working collaboratively with caregivers to support healing and growth

Individual Counseling 

Life can feel overwhelming at times, and you don’t have to navigate it alone. Individual therapy offers a supportive and non-judgmental space where you can process what you’re going through, explore patterns, and discover new ways of coping and growing. Whether you’re facing personal struggles or seeking deeper self-understanding, we’re here to walk alongside you.

  • A safe and confidential space to explore your thoughts, emotions, and life experiences

  • Support for anxiety, depression, trauma, grief, life transitions, and relationship challenges

  • Help managing workplace stress, burnout, and career-related pressures

  • Personalized, goal-oriented sessions tailored to your unique needs and strengths

  • Grounded in compassion, cultural sensitivity, and respect for your lived experience

  • Focused on building resilience, self-awareness, and emotional well-being